Creamy and nutritious broccoli quinoa soup

4 stars
3.87 (11)
Creamy and nutritious broccoli quinoa soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 31, 2023

This easy-to-make broccoli quinoa soup is not only delicious but also packed with nutrients. The creamy texture and rich flavors make it a perfect comfort food for a cozy evening. It takes just a few simple steps to prepare this wholesome soup, and the result is a hearty and satisfying meal that will warm you up from the inside out. With the combination of tender broccoli florets, protein-rich quinoa, and aromatic spices, this soup is sure to become a family favorite.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 heads broccoli, florets separated
  • 1 cup cooked quinoa
  • 1 cup milk (or plant-based milk for a vegan version)
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until softened.
  2. Add the vegetable broth and bring to a boil. Reduce the heat to low and add the broccoli florets. Simmer for 10-15 minutes, until the broccoli is tender.
  3. Using an immersion blender or regular blender, blend the soup until smooth and creamy. Return the soup to the pot if using a regular blender.
  4. Stir in the cooked quinoa, milk, dried thyme, salt, and black pepper. Cook for an additional 5 minutes, until heated through.
  5. Taste and adjust seasoning if needed. Serve hot and enjoy!

Interesting Facts

  • Broccoli is a powerhouse of nutrients, including vitamins C and K, fiber, and antioxidants.
  • Quinoa is a complete protein, containing all nine essential amino acids.
  • This soup can be easily customized by adding your favorite herbs or spices.