Creamy and Healthy Cauliflower Mashed Potatoes Recipe

4 stars
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Creamy and Healthy Cauliflower Mashed Potatoes Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 03, 2024

Enjoy a healthier twist on traditional mashed potatoes with this creamy and flavorful cauliflower mashed potatoes recipe. The combination of cauliflower and potatoes creates a rich and satisfying dish that is perfect for a comforting side dish or a light main course.

Ingredients

  • 1 head cauliflower, cut into florets
  • 2 medium potatoes, peeled and cubed
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/4 cup milk
  • Salt and pepper to taste
  • Chopped chives for garnish

Directions

  1. In a large pot, bring water to a boil and add the cauliflower and potatoes. Cook until tender, about 15 minutes.
  2. Drain the cauliflower and potatoes and transfer them to a food processor or a large bowl.
  3. Add the minced garlic, butter, and milk to the cauliflower and potatoes. Blend or mash until smooth and creamy.
  4. Season with salt and pepper to taste. Serve the cauliflower mashed potatoes hot, garnished with chopped chives.

Interesting Facts

  • Cauliflower is a low-carb alternative to traditional mashed potatoes, making this dish suitable for those following a keto or low-carb diet.
  • Cauliflower is rich in vitamins and minerals, making it a nutritious addition to your meal.
  • The addition of garlic adds a savory flavor to the cauliflower mashed potatoes, enhancing the overall taste of the dish.