Colorful and Healthy Rainbow Carrot Salad Recipe

4 stars
3.83 (15)
Colorful and Healthy Rainbow Carrot Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 02, 2024

This easy and vibrant rainbow carrot salad is a refreshing and nutritious side dish that bursts with flavors. Made with a variety of colorful carrots, fresh herbs, and a zesty dressing, this salad is perfect for any occasion. Serve it at picnics, BBQs, or enjoy it as a light lunch. With its crunchy texture and beautiful presentation, this salad is sure to impress!

Ingredients

  • 4 large rainbow carrots
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup roasted almonds, chopped

Directions

  1. Wash and peel the rainbow carrots. Using a vegetable peeler or a mandoline, cut the carrots into thin ribbons. Place the ribbons in a large bowl.
  2. In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the carrot ribbons and toss gently to coat. Let it sit for 5 minutes to allow the flavors to meld.
  4. Add the chopped parsley, mint leaves, and roasted almonds to the bowl. Gently toss everything together until well combined.
  5. Taste and adjust the seasoning if needed. You can add more lemon juice, salt, or pepper according to your preference.
  6. Transfer the salad to a serving dish and garnish with additional fresh parsley, mint leaves, and roasted almonds.
  7. Serve immediately and enjoy!

Interesting Facts

  • Rainbow carrots come in various colors, including purple, yellow, and white. They not only add vibrant hues to your salad but also provide a range of nutrients.
  • Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for healthy vision and immune function.
  • This salad can be easily customized by adding other ingredients such as dried cranberries, feta cheese, or grilled chicken for extra flavor and protein.