Delicious and Nutritious Kale Salad with Flavorful Chickpeas in a Convenient Jar

This recipe for Kale Salad with Chickpeas in a Jar combines the goodness of kale, vegetables, and flavorful chickpeas in a convenient and portable way. This salad is easy to prepare and makes for a satisfying and nutritious meal option. With a combination of textures, flavors, and a homemade dressing, this salad is a perfect choice for a quick lunch or dinner on-the-go.

Ingredients

• 2 cups chopped kale
• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced red onion
• 1/4 cup sliced cucumber
• 1/4 cup sliced black olives
• 2 tablespoons crumbled feta cheese (optional)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a large bowl, combine the kale, chickpeas, cherry tomatoes, red onion, cucumber, black olives, and feta cheese (if using).
2. In a small jar with a lid, combine the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, and pepper. Close the lid tightly and shake well to combine.
3. Pour the dressing over the salad ingredients and toss to coat the vegetables and chickpeas evenly.
4. Transfer the salad to individual serving jars, pressing down gently to fit all the ingredients. Close the jars tightly with their lids.
5. Refrigerate the salad jars for at least 1 hour to allow the flavors to meld.
6. When ready to serve, shake the jar to distribute the dressing evenly. Enjoy the salad straight from the jar or transfer to a plate.
7. Optional: Garnish with additional feta cheese and sliced cucumber if desired.

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