Classic Pub Goulash - A Hearty and Flavorful Keto Dish

4 stars
4.18 (15)
Classic Pub Goulash - A Hearty and Flavorful Keto Dish
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on October 01, 2023

This classic pub goulash recipe is a keto-friendly version of the traditional Hungarian dish. It's a hearty and flavorful dish that is perfect for cooler days. Made with tender beef, onions, bell peppers, tomatoes, and paprika, this goulash is packed with taste and low in carbs. This recipe is easy to make and will satisfy both keto enthusiasts and non-keto eaters alike. Serve it with a side of cauliflower rice or enjoy it on its own for a filling and delicious meal.

Ingredients

  • 2 pounds beef stew meat, cut into bite-sized cubes
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 bell peppers, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 can (14 ounces) diced tomatoes
  • 1 cup beef broth
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Directions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add the beef stew meat and cook until browned on all sides. Remove the meat from the pot and set aside.
  3. In the same pot, add the onions, bell peppers, and garlic. Cook until softened.
  4. Add the sweet paprika and smoked paprika to the pot and stir to coat the vegetables.
  5. Return the beef stew meat to the pot and add the diced tomatoes and beef broth.
  6. Season with salt and pepper to taste. Bring the mixture to a boil.
  7. Reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until the beef is tender.
  8. Serve the goulash hot, garnished with fresh parsley.

Interesting Facts

  • Goulash is a traditional Hungarian dish, often referred to as a Hungarian stew.
  • The word 'goulash' comes from the Hungarian word 'gulyás', which means 'herdsman'.
  • Goulash is typically made with beef or pork, onions, bell peppers, and paprika.
  • This keto-friendly version of goulash replaces traditional potatoes with low-carb options like cauliflower rice.
  • Goulash is often served with crusty bread or noodles, but this keto version can be enjoyed on its own or with a low-carb alternative.