Chickpea Omelette

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1/2 cup of cooked quinoa
• 1/2 cup of diced red bell pepper
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1/4 cup of fresh parsley, chopped
• 1 teaspoon of smoked paprika
• 2 tablespoons of nutritional yeast
• Salt and pepper to taste
• 4 eggs

Directions

1. In a large bowl, mash the chickpeas with a fork.
2. Add the cooked quinoa, diced red bell pepper, garlic, olive oil, parsley, smoked paprika, nutritional yeast and salt and pepper.
3. Stir until all the ingredients are combined.
4. In a separate bowl, whisk the eggs until combined.
5. Add the egg mixture to the chickpea mixture and stir until combined.
6. Heat a large non-stick skillet over medium-high heat.
7. Add the chickpea mixture to the skillet and spread evenly.
8. Cook for 4-5 minutes, or until the edges are golden brown.
9. Flip the omelette with a spatula and cook for an additional 4-5 minutes.
10. Serve warm with your favorite toppings.

Interesting Facts

• Chickpeas are high in fiber, protein, and iron.
• Quinoa is a complete protein, containing all nine essential amino acids.
• Smoked paprika adds a depth of flavor to the omelette.
• Nutritional yeast is a great source of B vitamins.