Chicken Meatballs with Quinoa

Ingredients

• 1 cup cooked quinoa
• 1 pound ground chicken
• 1/2 cup bread crumbs
• 1 egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup chopped parsley

Directions

1. In a large bowl, combine the quinoa, ground chicken, bread crumbs, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper.
2. Mix together until all ingredients are combined.
3. Shape the mixture into 1-inch balls.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add the chicken meatballs to the skillet and cook for 5 minutes, flipping once.
6. Reduce heat to low and cook for an additional 10 minutes.
7. Add the parsley and stir to combine.
8. Serve with cooked quinoa.

Interesting Facts

• Quinoa is a complete protein, meaning it contains all nine essential amino acids.
• Ground chicken is a lean source of protein, providing 25 grams of protein per 3 ounce serving.
• Garlic powder and onion powder add delicious flavor and aroma to the dish.