Berry-Nut-and-Seed-Crunch

Ingredients

• 1 cup rolled oats
• 1/4 cup almonds, chopped
• 1/4 cup sunflower seeds
• 1/4 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1/4 cup dried blueberries
• 1/4 cup sesame seeds
• 1/4 cup honey or maple syrup (optional)

Directions

1. Preheat oven to 350 degrees F.
2. In a large bowl, combine the oats, almonds, sunflower seeds, cranberries, pumpkin seeds, and blueberries.
3. Spread the mixture onto a baking sheet and bake for 8-10 minutes, stirring halfway through.
4. Remove from the oven and let cool for 15 minutes.
5. Once cooled, transfer the mixture to a large bowl and add the sesame seeds.
6. Optional: Drizzle the honey or maple syrup over the mixture.
7. Serve and enjoy!

Interesting Facts

• The almonds and sunflower seeds provide essential fatty acids and protein.
• The dried fruit adds a burst of natural sweetness and antioxidants.
• The pumpkin seeds provide a source of zinc and magnesium.
• The sesame seeds are packed with calcium and minerals.