Ingredients
- 1 cup cooked quinoa
- 1/2 cup cooked black beans
- 1/2 cup shredded carrots
- 1/4 cup finely diced onion
- 1/4 cup finely chopped walnuts
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup bread crumbs
- 2 tablespoons olive oil, plus more for cooking
Directions
- In a large bowl, combine the quinoa, black beans, carrots, onion, walnuts, garlic, oregano, smoked paprika, cumin, salt, pepper, and bread crumbs. Mix until all of the ingredients are evenly distributed.
- Form the mixture into 8 to 10 patties, about 1/2-inch thick.
- Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook until golden brown on both sides, about 3 minutes per side.
- Serve the patties with your favorite side dish.
Interesting Facts
- Quinoa is a complete protein, making this dish a great source of protein for vegetarians.
- Walnuts are a great source of omega-3 fatty acids, which are important for a healthy heart.
- Smoked paprika gives the patties a smoky flavor that pairs well with the nutty flavor of the walnuts.
