Chele's Halibut is a simple and tasty seafood recipe that features fresh halibut fillets seasoned with a savory blend of herbs and spices. This dish is perfect for a quick and healthy weeknight dinner or a special occasion. The halibut is pan-seared to achieve a crispy exterior, while the inside remains moist and tender. Serve it with steamed vegetables or a side salad for a complete and satisfying meal.
Ingredients
- 4 halibut fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
Directions
- Preheat the oven to 375°F (190°C).
- Rinse the halibut fillets under cold water and pat dry with paper towels.
- In a small bowl, combine the salt, black pepper, dried thyme, paprika, garlic powder, onion powder, and dried parsley.
- Rub the spice mixture evenly onto both sides of the halibut fillets.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Place the halibut fillets in the skillet and cook for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove the halibut fillets from the oven and let them rest for a few minutes before serving.
- Serve the halibut hot with your choice of steamed vegetables or a side salad.
Interesting Facts
Halibut is a lean and mild-tasting fish that is rich in omega-3 fatty acids, which are beneficial for heart health.
This recipe is versatile and can be customized by using different spices or herbs according to your preference.
Halibut is a sustainable seafood option, as it is responsibly harvested from well-managed fisheries.