This Beach Body Fruit Soup recipe is the perfect summer treat to help you stay cool and refreshed on hot beach days. Packed with a variety of fresh fruits, this soup is not only delicious but also extremely healthy. It is low in calories, high in vitamins and antioxidants, and a great way to hydrate your body. The recipe is quick and easy to prepare, making it a great option for busy individuals. Enjoy this fruity soup as a snack or even as a light meal to keep your beach body in shape.
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup watermelon, cubed
- 1 cup cantaloupe, cubed
- 1 cup honeydew melon, cubed
- 1 cup pineapple, cubed
- 1 cup grapes, halved
- 1 cup blueberries
- 1 cup raspberries
- 2 tbsp fresh mint leaves, chopped
- 2 tbsp honey
- 1 tbsp lime juice
- 1 cup coconut water
Directions
- In a large bowl, combine the strawberries, watermelon, cantaloupe, honeydew melon, pineapple, grapes, blueberries, and raspberries.
- In a small bowl, mix together the chopped mint leaves, honey, lime juice, and coconut water.
- Pour the mixture over the fruits in the large bowl and gently toss to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve the chilled fruit soup in bowls or glasses and garnish with additional mint leaves, if desired.
Interesting Facts
This fruit soup is an excellent source of vitamins A and C, which are beneficial for healthy skin and immune function.
Coconut water provides natural electrolytes, making this soup a perfect hydrating option after a day at the beach.
The combination of fruits in this recipe provides a wide range of antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.