Delicious and Refreshing Beach Body Fruit Soup Recipe

5 stars
4.72 (12)
Delicious and Refreshing Beach Body Fruit Soup Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 22, 2023

This Beach Body Fruit Soup recipe is the perfect summer treat to help you stay cool and refreshed on hot beach days. Packed with a variety of fresh fruits, this soup is not only delicious but also extremely healthy. It is low in calories, high in vitamins and antioxidants, and a great way to hydrate your body. The recipe is quick and easy to prepare, making it a great option for busy individuals. Enjoy this fruity soup as a snack or even as a light meal to keep your beach body in shape.

Ingredients

  • 1 cup strawberries, hulled and sliced
  • 1 cup watermelon, cubed
  • 1 cup cantaloupe, cubed
  • 1 cup honeydew melon, cubed
  • 1 cup pineapple, cubed
  • 1 cup grapes, halved
  • 1 cup blueberries
  • 1 cup raspberries
  • 2 tbsp fresh mint leaves, chopped
  • 2 tbsp honey
  • 1 tbsp lime juice
  • 1 cup coconut water

Directions

  1. In a large bowl, combine the strawberries, watermelon, cantaloupe, honeydew melon, pineapple, grapes, blueberries, and raspberries.
  2. In a small bowl, mix together the chopped mint leaves, honey, lime juice, and coconut water.
  3. Pour the mixture over the fruits in the large bowl and gently toss to combine.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Serve the chilled fruit soup in bowls or glasses and garnish with additional mint leaves, if desired.

Interesting Facts

  • This fruit soup is an excellent source of vitamins A and C, which are beneficial for healthy skin and immune function.
  • Coconut water provides natural electrolytes, making this soup a perfect hydrating option after a day at the beach.
  • The combination of fruits in this recipe provides a wide range of antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.