These flavorful turkey burgers are a healthier alternative to traditional beef burgers. Packed with protein and spices, they are perfect for a quick and easy weeknight dinner. The addition of zucchini and garlic adds a unique twist, making them both juicy and flavorful. Serve these burgers on whole wheat buns with your favorite toppings for a satisfying and guilt-free meal.
Ingredients
- 1 pound ground turkey
- 1/2 cup grated zucchini
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- Toppings of your choice (lettuce, tomato, onion, etc.)
Directions
- In a large mixing bowl, combine ground turkey, grated zucchini, minced garlic, breadcrumbs, parsley, Worcestershire sauce, salt, and black pepper.
- Mix everything together until well combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Preheat a grill or grill pan over medium heat.
- Grill the turkey patties for 4-5 minutes per side, or until cooked through and no longer pink in the center.
- To assemble the burgers, place each turkey patty on a whole wheat bun.
- Add your favorite toppings, such as lettuce, tomato, and onion.
- Serve the burgers immediately and enjoy!
