Cheesy Broccoli Cauliflower Tots - A Delicious and Healthy Snack Option

These cheesy broccoli cauliflower tots are a perfect combination of crispy on the outside and soft on the inside. Packed with the goodness of broccoli and cauliflower, these tots are a healthier alternative to traditional potato tots. They are also a great way to sneak in some veggies into your diet. Perfect as a snack or side dish!

Ingredients

• 1 head of broccoli, chopped into small florets
• 1 head of cauliflower, chopped into small florets
• 1 cup of shredded cheddar cheese
• 1/2 cup of breadcrumbs
• 2 eggs, beaten
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste
• Cooking spray

Directions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Steam the broccoli and cauliflower florets until they are tender. Drain well and allow to cool.
3. In a large mixing bowl, combine the steamed broccoli and cauliflower, cheddar cheese, breadcrumbs, beaten eggs, garlic powder, salt, and pepper. Mix until well combined.
4. Using your hands, shape the mixture into small tots and place them on the prepared baking sheet. Make sure to space them out evenly.
5. Lightly spray the tots with cooking spray and bake in the preheated oven for 20-25 minutes, or until they are golden and crispy.
6. Remove from the oven and allow to cool slightly before serving. Enjoy these cheesy broccoli cauliflower tots with your favorite dipping sauce!

Interesting Facts