Make a nutritious and delicious carrot apple baby food at home with this simple recipe. Packed with vitamins and fiber, this puree is perfect for introducing your little one to solid foods. It is easy to prepare and can be stored in the freezer for future use. Give your baby the best start with homemade baby food.
Ingredients
- 2 medium carrots, peeled and chopped
- 1 apple, peeled, cored, and chopped
- Water for steaming
Directions
- Place the chopped carrots and apple in a steamer basket.
- Fill a pot with water and bring it to a boil.
- Once the water is boiling, place the steamer basket on top of the pot, cover, and steam for about 10 minutes or until the carrots and apple are soft.
- Remove the steamer basket from the pot and let the carrots and apple cool slightly.
- Transfer the steamed carrots and apple to a blender or food processor.
- Blend until smooth, adding a little water if necessary to achieve the desired consistency.
- Pour the puree into ice cube trays or small storage containers.
- Cover and freeze for up to 3 months.
- Thaw individual portions in the refrigerator overnight before serving to your baby.
Interesting Facts
Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
Apples are a good source of dietary fiber and vitamin C.
Homemade baby food allows you to control the quality and ingredients, ensuring your baby gets the best nutrition.