This zesty lemon chicken salad is a refreshing and healthy dish perfect for a light lunch or dinner. Tender grilled chicken is combined with fresh vegetables and a tangy lemon dressing. It's packed with bright flavors and can be prepared in just 30 minutes. Serve it on a bed of crisp lettuce or enjoy it on its own.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 head of lettuce, chopped
- 1 cucumber, diced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Directions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper, and drizzle with olive oil.
- Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Remove the chicken from the grill and let it rest for a few minutes.
- Slice the chicken into thin strips.
- In a large bowl, combine the chopped lettuce, diced cucumber, sliced bell pepper, halved cherry tomatoes, thinly sliced red onion, and chopped parsley.
- In a separate smaller bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, honey, salt, and pepper.
- Pour the dressing over the salad ingredients and toss to combine.
- Add the sliced grilled chicken on top of the salad.
- Garnish with additional parsley if desired.
- Serve immediately and enjoy!
Interesting Facts
Lemon chicken salad is a popular dish in America, especially during the summer months.
The tangy lemon dressing is what makes this salad so refreshing and flavorful.
Grilling the chicken adds a delicious smoky flavor to the salad.
The combination of fresh vegetables and protein-packed chicken makes this salad a nutritious meal option.