Zesty Lemon Chicken Salad

5 stars
4.51 (12)
Zesty Lemon Chicken Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 06, 2023

This zesty lemon chicken salad is a refreshing and healthy dish perfect for a light lunch or dinner. Tender grilled chicken is combined with fresh vegetables and a tangy lemon dressing. It's packed with bright flavors and can be prepared in just 30 minutes. Serve it on a bed of crisp lettuce or enjoy it on its own.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 head of lettuce, chopped
  • 1 cucumber, diced
  • 1 bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper, and drizzle with olive oil.
  3. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
  4. Remove the chicken from the grill and let it rest for a few minutes.
  5. Slice the chicken into thin strips.
  6. In a large bowl, combine the chopped lettuce, diced cucumber, sliced bell pepper, halved cherry tomatoes, thinly sliced red onion, and chopped parsley.
  7. In a separate smaller bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, honey, salt, and pepper.
  8. Pour the dressing over the salad ingredients and toss to combine.
  9. Add the sliced grilled chicken on top of the salad.
  10. Garnish with additional parsley if desired.
  11. Serve immediately and enjoy!

Interesting Facts

  • Lemon chicken salad is a popular dish in America, especially during the summer months.
  • The tangy lemon dressing is what makes this salad so refreshing and flavorful.
  • Grilling the chicken adds a delicious smoky flavor to the salad.
  • The combination of fresh vegetables and protein-packed chicken makes this salad a nutritious meal option.