Brilliant Sauteed Broccoli

Ingredients

• 2 heads of broccoli, cut into florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: 1 tablespoon freshly grated Parmesan cheese

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the broccoli florets and garlic and sauté for 3-4 minutes, stirring occasionally, until the broccoli is tender.
3. Season with salt and pepper to taste.
4. Transfer the broccoli to a serving dish, and sprinkle on the Parmesan cheese if desired.

Interesting Facts

• Broccoli is a member of the cruciferous vegetable family, which is known for its health benefits.
• Broccoli is a good source of fiber, vitamins A, C and K, and minerals such as potassium and magnesium.
• It is low in calories and fat, making it a great choice for weight loss and overall health.