Ingredients
- 2 heads of broccoli, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: 1 tablespoon freshly grated Parmesan cheese
Directions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the broccoli florets and garlic and sauté for 3-4 minutes, stirring occasionally, until the broccoli is tender.
- Season with salt and pepper to taste.
- Transfer the broccoli to a serving dish, and sprinkle on the Parmesan cheese if desired.
Interesting Facts
- Broccoli is a member of the cruciferous vegetable family, which is known for its health benefits.
- Broccoli is a good source of fiber, vitamins A, C and K, and minerals such as potassium and magnesium.
- It is low in calories and fat, making it a great choice for weight loss and overall health.
