Breakfast Stuffed Bell Peppers

Ingredients

• 3 bell peppers, any color
• 2 tablespoons olive oil
• 1 cup cooked breakfast sausage
• 1/2 cup diced onion
• 4 large eggs
• 1/4 cup milk
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Directions

1. Preheat oven to 350 degrees.
2. Cut bell peppers in half and remove seeds. Place on a baking sheet and drizzle with olive oil.
3. In a large bowl, combine breakfast sausage, onion, eggs, milk, cheese, salt, and pepper. Mix until fully combined.
4. Stuff each bell pepper half with the egg mixture and place on the baking sheet.
5. Bake for 25 minutes or until golden brown and the eggs are cooked through.
6. Serve warm with toast.

Interesting Facts

• Bell peppers are an excellent source of vitamin C.
• Breakfast sausage is lower in fat and calories than regular pork sausage.
• Eggs are a great source of protein and help to keep you full.