Sous Vide Egg Bites

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheese (cheddar, mozzarella, or any other cheese of your choice)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/4 teaspoon garlic powder

Directions

1. Fill a large pot or deep skillet with water, and place a sous vide immersion circulator into the water.
2. Set the temperature to 180°F (82°C).
3. In a medium bowl, whisk together the eggs, cream, cheese, salt, pepper, and garlic powder (if using).
4. Grease a 12-cup muffin tin with butter or cooking spray.
5. Fill each muffin cup with the egg mixture until it is about 3/4 full.
6. Place the muffin tin in a large plastic bag, and carefully seal the bag.
7. Place the bag in the water bath, and cook for 25 minutes.
8. Carefully remove the bag from the water bath, and open it.
9. Remove the muffin tin from the bag, and let cool for a few minutes before serving.

Interesting Facts

• Sous vide is a French cooking technique that involves cooking food in a vacuum-sealed bag in a water bath at a very precise temperature.
• Sous vide egg bites are a great way to get a high-protein, low-carb breakfast without much effort.
• Sous vide egg bites can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months.