Blueberry Smoothie

Ingredients

• 1/2 cup plain yogurt
• 1 banana (ripe)
• 1/2 cup frozen blueberries
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Directions

1. Place the yogurt, banana, blueberries, honey (if desired), and ice cubes in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Interesting Facts

• Blueberries are rich in antioxidants, which can help fight off free radicals.
• Bananas are a good source of potassium, which can help regulate blood pressure.
• Yogurt is a great source of probiotics, which can help support good gut health.