Ingredients
- 1/2 cup plain yogurt
- 1 banana (ripe)
- 1/2 cup frozen blueberries
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Directions
- Place the yogurt, banana, blueberries, honey (if desired), and ice cubes in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Interesting Facts
- Blueberries are rich in antioxidants, which can help fight off free radicals.
- Bananas are a good source of potassium, which can help regulate blood pressure.
- Yogurt is a great source of probiotics, which can help support good gut health.
