Barley-Oat Pancakes

Ingredients

• 1 cup barley flour
• 1/2 cup rolled oats
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup maple syrup
• 2 eggs
• 1 cup milk
• 2 tablespoons melted butter

Directions

1. In a medium bowl, whisk together the barley flour, rolled oats, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk together the maple syrup, eggs, milk, and melted butter.
3. Pour the wet ingredients into the dry ingredients, and mix until just combined.
4. Heat a non-stick skillet or griddle over medium-high heat.
5. Using a 1/4 cup measuring cup, pour the batter onto the griddle, and spread into a circle.
6. Cook for 2-3 minutes, or until the edges are golden brown and the pancake is cooked through.
7. Flip the pancake and cook for an additional 1-2 minutes.
8. Remove from the heat and serve with butter, syrup, or your favorite topping.

Interesting Facts

• Barley is a whole grain packed with fiber, vitamins, minerals, and antioxidants.
• Oats are a great source of fiber and protein.
• Pancakes are a great way to get your day started with a nutritious breakfast.