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Recipes
Whole Grain Pancake
Barley-Oat Pancakes
Barley-Oat Pancakes
3.90
(13)
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Whole Grain Pancake
Recipe by
Administrator
Published on April 28, 2023
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Ingredients
1 cup barley flour
1/2 cup rolled oats
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup maple syrup
2 eggs
1 cup milk
2 tablespoons melted butter
Directions
In a medium bowl, whisk together the barley flour, rolled oats, baking powder, cinnamon, and salt.
In a separate bowl, whisk together the maple syrup, eggs, milk, and melted butter.
Pour the wet ingredients into the dry ingredients, and mix until just combined.
Heat a non-stick skillet or griddle over medium-high heat.
Using a 1/4 cup measuring cup, pour the batter onto the griddle, and spread into a circle.
Cook for 2-3 minutes, or until the edges are golden brown and the pancake is cooked through.
Flip the pancake and cook for an additional 1-2 minutes.
Remove from the heat and serve with butter, syrup, or your favorite topping.
Interesting Facts
Barley is a whole grain packed with fiber, vitamins, minerals, and antioxidants.
Oats are a great source of fiber and protein.
Pancakes are a great way to get your day started with a nutritious breakfast.
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