Banana Walnut Ice Cream

Ingredients

• 2 large ripe bananas, peeled and cut into slices
• 1/2 cup walnuts, roughly chopped
• 1/4 cup coconut milk
• 2 tablespoons honey or maple syrup (optional)

Directions

1. Place the banana slices in a food processor and blend until smooth.
2. Add the walnuts, coconut milk, and honey (if using) and blend until combined.
3. Transfer the mixture to a freezer-safe container and freeze for at least 4 hours or overnight.
4. Remove from the freezer and let stand for 5-10 minutes before serving.

Interesting Facts

• Walnuts are a good source of polyunsaturated fats, which are linked to heart health.
• Bananas are a great source of potassium, which helps regulate blood pressure.
• Coconut milk is rich in medium-chain triglycerides, which have been linked to weight loss.