Amazingly Good and Healthy Tuna Salad

5 stars
4.80 (16)
Amazingly Good and Healthy Tuna Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on June 29, 2023

Ingredients

  • 2 cans of tuna, drained and flaked
  • 1/2 cup of fresh parsley, chopped
  • 1/4 cup of red onion, diced
  • 2 tablespoons of extra-virgin olive oil
  • 1/4 cup of fresh lemon juice
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1 cup of celery, diced
  • 1/2 cup of mayonnaise
  • 2 tablespoons of capers, drained

Directions

  1. In a large bowl, combine the tuna, parsley, red onion, celery, and capers.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss to combine.
  4. Add the mayonnaise and mix until everything is evenly coated.
  5. Serve the salad on a bed of lettuce or in a sandwich.

Interesting Facts

  • Tuna is a great source of protein, omega-3 fatty acids, and vitamin B.
  • Tuna salad can be served as a sandwich, over lettuce, or even in a wrap.
  • This salad can be made ahead of time and kept in the refrigerator for up to 3 days.