Actifried Orange Sesame Cauliflower

4 stars
4.11 (12)
Actifried Orange Sesame Cauliflower
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on July 21, 2023

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1/4 cup orange juice
  • 2 tablespoons sesame oil
  • 2 tablespoons tamari
  • 2 tablespoons sesame seeds
  • Salt and pepper, to taste

Directions

  1. Preheat your air fryer to 360 degrees.
  2. In a medium bowl, combine the orange juice, sesame oil, tamari, sesame seeds, salt, and pepper. Mix until combined.
  3. Add the cauliflower florets to the bowl, and mix until all the florets are evenly coated in the marinade.
  4. Transfer the florets to the air fryer basket, being sure to spread them out in one even layer.
  5. Cook the florets for 15 minutes, shaking the basket every 5 minutes to ensure even cooking.
  6. Remove the florets from the air fryer and serve warm.

Interesting Facts

  • Cauliflower is a member of the cruciferous vegetable family, which includes broccoli, kale, and Brussels sprouts.
  • Cauliflower is an excellent source of vitamins C and K, as well as dietary fiber.
  • Sesame oil is rich in antioxidants and has anti-inflammatory properties.
  • The orange juice and tamari in this recipe help to add a hint of sweetness and saltiness to the dish.