A Delicious and Nutritious Tuna Salad with a Mediterranean Twist

This healthier Mediterranean tuna salad is a delightful blend of fresh ingredients and flavors. Packed with protein-rich tuna and a variety of colorful vegetables, this salad is not only delicious but also highly nutritious. The Mediterranean twist adds a burst of tangy and aromatic flavors, making it a crowd-pleaser for any occasion. It's easy to prepare and can be enjoyed as a light lunch or a satisfying dinner. Give this recipe a try and indulge in a burst of Mediterranean goodness.

Ingredients

• 2 cans of tuna (preferably in water)
• 1/4 cup of diced red onion
• 1/4 cup of diced cucumber
• 1/4 cup of diced bell pepper (any color)
• 1/4 cup of diced Kalamata olives
• 1/4 cup of diced cherry tomatoes
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of chopped fresh parsley
• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste

Directions

1. Drain the cans of tuna and transfer the tuna to a large mixing bowl.
2. Add the diced red onion, cucumber, bell pepper, Kalamata olives, cherry tomatoes, feta cheese, and chopped parsley to the bowl.
3. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
4. Pour the dressing over the tuna and vegetable mixture in the large bowl.
5. Gently toss all the ingredients until well combined.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Once chilled, give the salad a final toss and adjust the seasoning if needed.
8. Serve the healthier Mediterranean tuna salad on a bed of mixed greens or on whole grain bread for a delicious and satisfying meal.

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