This healthier Mediterranean tuna salad is a delightful blend of fresh ingredients and flavors. Packed with protein-rich tuna and a variety of colorful vegetables, this salad is not only delicious but also highly nutritious. The Mediterranean twist adds a burst of tangy and aromatic flavors, making it a crowd-pleaser for any occasion. It's easy to prepare and can be enjoyed as a light lunch or a satisfying dinner. Give this recipe a try and indulge in a burst of Mediterranean goodness.
Ingredients
- 2 cans of tuna (preferably in water)
- 1/4 cup of diced red onion
- 1/4 cup of diced cucumber
- 1/4 cup of diced bell pepper (any color)
- 1/4 cup of diced Kalamata olives
- 1/4 cup of diced cherry tomatoes
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of chopped fresh parsley
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Directions
- Drain the cans of tuna and transfer the tuna to a large mixing bowl.
- Add the diced red onion, cucumber, bell pepper, Kalamata olives, cherry tomatoes, feta cheese, and chopped parsley to the bowl.
- In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the tuna and vegetable mixture in the large bowl.
- Gently toss all the ingredients until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Once chilled, give the salad a final toss and adjust the seasoning if needed.
- Serve the healthier Mediterranean tuna salad on a bed of mixed greens or on whole grain bread for a delicious and satisfying meal.
