Mediterranean Farro Salad: A Fresh and Flavorful Dish

Mediterranean Farro Salad is a refreshing and nutritious dish that combines the goodness of farro with fresh vegetables, feta cheese, and a zesty lemon dressing. It's perfect for a light lunch or as a side dish for grilled meats. This salad is packed with flavors and textures that will satisfy your taste buds and keep you feeling satisfied.

Ingredients

• 1 cup farro, rinsed
• 2 cups water
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste

Directions

1. In a medium saucepan, combine the rinsed farro and water. Bring to a boil, then reduce heat and simmer uncovered for about 15-20 minutes until tender. Drain any excess water and let it cool.
2. In a large bowl, combine the cooked farro, diced cucumber, diced red bell pepper, sliced red onion, cherry tomatoes, Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the salad ingredients and toss well to combine.
4. Serve the Mediterranean Farro Salad chilled or at room temperature. Enjoy!

Interesting Facts