Wholesome and Convenient Grab-and-Go Grain Bowls

These grab-and-go grain bowls are perfect for meal prep or busy mornings. Packed with whole grains, protein, and veggies, they provide a balanced and satisfying meal that will keep you fueled throughout the day. Customize them with your favorite ingredients for a personalized touch.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup kalamata olives, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup hummus
• Salt and pepper, to taste
• Olive oil, for drizzling

Directions

1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to low. Cook for about 15 minutes until the quinoa is cooked and the liquid is absorbed.
2. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Toss to mix well.
3. Divide the mixture into meal prep containers or bowls. Top each bowl with a dollop of hummus and drizzle with olive oil. Season with salt and pepper to taste.
4. Cover and refrigerate the grain bowls for up to 4 days. Grab one on your way out the door for a quick and nutritious meal.
5. Enjoy your grab-and-go grain bowls cold or reheat them in the microwave for a warm and comforting meal.

Interesting Facts