These grab-and-go grain bowls are perfect for meal prep or busy mornings. Packed with whole grains, protein, and veggies, they provide a balanced and satisfying meal that will keep you fueled throughout the day. Customize them with your favorite ingredients for a personalized touch.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup hummus
- Salt and pepper, to taste
- Olive oil, for drizzling
Directions
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to low. Cook for about 15 minutes until the quinoa is cooked and the liquid is absorbed.
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Toss to mix well.
- Divide the mixture into meal prep containers or bowls. Top each bowl with a dollop of hummus and drizzle with olive oil. Season with salt and pepper to taste.
- Cover and refrigerate the grain bowls for up to 4 days. Grab one on your way out the door for a quick and nutritious meal.
- Enjoy your grab-and-go grain bowls cold or reheat them in the microwave for a warm and comforting meal.
