White Bean Breakfast

Ingredients

• 1 can (14.5 ounces) white beans, rinsed and drained
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes
• Salt and pepper, to taste
• 2 cups kale, chopped
• 4 large eggs
• Fresh parsley, for garnish

Directions

1. In a medium skillet, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, paprika, and red pepper flakes and cook for 1 minute, stirring frequently.
3. Add the beans and 1/4 cup of water and cook for another 5 minutes, stirring occasionally.
4. Stir in the kale and season with salt and pepper. Cook for 2-3 minutes, or until the kale is wilted.
5. Create four wells in the bean mixture and crack an egg into each well. Reduce the heat to medium-low and cover the skillet. Cook for 8-10 minutes, or until the eggs are cooked to your liking.
6. Garnish with fresh parsley and serve hot.

Interesting Facts

• This dish is a great source of plant-based protein.
• White beans are high in fiber, which can help keep you full for longer.
• Kale is an excellent source of vitamins A, C, and K.