Experience the rich flavors of West Africa with this delicious peanut stew recipe. Made with tender chicken, vegetables, and a flavorful peanut sauce, this stew is a hearty and comforting dish that is perfect for any occasion. The combination of aromatic spices, creamy peanut butter, and tangy tomato creates a unique and delightful taste that will transport you to the vibrant streets of West Africa. Serve it over steamed rice or with some crusty bread for a complete and satisfying meal.
Ingredients
- 2 pounds boneless chicken thighs, cut into bite-sized pieces
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 sweet potato, peeled and cubed
- 1 cup chopped tomatoes
- 1/2 cup peanut butter
- 4 cups chicken broth
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- Fresh cilantro, for garnish
Directions
- Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until browned. Remove the chicken from the pot and set aside.
- In the same pot, add the diced onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Add the sweet potato, chopped tomatoes, peanut butter, chicken broth, ground coriander, ground cumin, cayenne pepper, salt, and black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, or until the sweet potatoes are tender.
- Return the browned chicken pieces to the pot and stir to combine. Simmer for an additional 10 minutes, or until the chicken is cooked through and the flavors have melded together.
- Serve the stew hot, garnished with fresh cilantro. Enjoy with steamed rice or crusty bread.
Interesting Facts
Peanut stew is a popular dish in many West African countries, such as Senegal, Ghana, and Nigeria.
Peanuts, also known as groundnuts, are a staple ingredient in West African cuisine and add a rich and nutty flavor to this stew.
The combination of peanuts and tomatoes creates a unique taste that is both savory and slightly tangy.
This stew can be customized by adding additional vegetables such as spinach, okra, or eggplant.