This Turkey Kale and Brown Rice Soup is a perfect balance of flavors and textures. The tender turkey, earthy kale, and hearty brown rice make for a satisfying and nutritious meal. It's a great way to use up leftover turkey and enjoy a warm bowl of soup on a cold day.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 lb cooked turkey, shredded
- 8 cups chicken or turkey broth
- 1 cup brown rice
- 1 bunch kale, stems removed and chopped
- Salt and pepper to taste
Directions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
- Add shredded turkey and stir to combine.
- Pour in broth and bring to a boil. Add brown rice and simmer for 30 minutes.
- Stir in chopped kale and cook for an additional 10 minutes until kale is wilted.
- Season with salt and pepper to taste. Serve hot and enjoy!
Interesting Facts
Kale is a nutritional powerhouse, packed with vitamins and minerals.
Brown rice is a whole grain that provides fiber and essential nutrients.
Turkey is a lean protein source that adds depth of flavor to the soup.