Warm up with this hearty Turkey Kale and Brown Rice Soup

5 stars
4.72 (15)
Warm up with this hearty Turkey Kale and Brown Rice Soup
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 12, 2024

This Turkey Kale and Brown Rice Soup is a perfect balance of flavors and textures. The tender turkey, earthy kale, and hearty brown rice make for a satisfying and nutritious meal. It's a great way to use up leftover turkey and enjoy a warm bowl of soup on a cold day.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 lb cooked turkey, shredded
  • 8 cups chicken or turkey broth
  • 1 cup brown rice
  • 1 bunch kale, stems removed and chopped
  • Salt and pepper to taste

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
  2. Add shredded turkey and stir to combine.
  3. Pour in broth and bring to a boil. Add brown rice and simmer for 30 minutes.
  4. Stir in chopped kale and cook for an additional 10 minutes until kale is wilted.
  5. Season with salt and pepper to taste. Serve hot and enjoy!

Interesting Facts

  • Kale is a nutritional powerhouse, packed with vitamins and minerals.
  • Brown rice is a whole grain that provides fiber and essential nutrients.
  • Turkey is a lean protein source that adds depth of flavor to the soup.