Warm up with this hearty and nutritious kale, white bean, and farro stew, perfect for a cozy night in!

This kale, white bean, and farro stew is a healthy and flavorful dish that is easy to make and perfect for a cold winter night. Packed with protein, fiber, and antioxidants, this stew will keep you satisfied and nourished.

Ingredients

• 1 cup farro
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bunch kale, stems removed and chopped
• 1 can white beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Grated Parmesan cheese for garnish

Directions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant, about 2 minutes.
2. Add the farro and stir to coat in the oil. Cook for another 2 minutes.
3. Add the kale and white beans to the pot. Pour in the vegetable broth and season with thyme, salt, and pepper.
4. Bring the stew to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
5. Taste and adjust seasoning as needed. Serve hot, garnished with Parmesan cheese.

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