Veggie-Puree

Ingredients

• 2 cups of diced vegetables (carrots, potatoes, peas, etc.)
• 1 teaspoon of olive oil
• Salt and pepper to taste
• 2 cloves of garlic, minced
• 1/2 cup of vegetable broth
• 1/4 cup of unsweetened almond or coconut milk
• 1 tablespoon of fresh herbs (parsley, thyme, oregano, etc.)

Directions

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the vegetables and garlic, and sauté until the vegetables are tender, about 5 minutes.
3. Add the vegetable broth, almond or coconut milk, salt and pepper.
4. Bring the mixture to a gentle boil, reduce the heat to low, and simmer for 5 minutes.
5. Transfer the mixture to a blender or food processor and blend until smooth.
6. Add the herbs and blend until combined.
7. Serve warm.

Interesting Facts

• Purees are a great way to hide vegetables from picky eaters.
• Purees can be used as a base for sauces.
• Purees can be used in soups, stews, and casseroles.
• Purees are a great way to get more vegetables into your diet.