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Asian
Vegetarian Millet Lettuce Wraps
Vegetarian Millet Lettuce Wraps
4.53
(17)
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Asian
Recipe by
Administrator
Published on May 05, 2023
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Ingredients
1 cup millet
2 cups vegetable broth
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/4 cup chopped parsley
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup toasted pine nuts
1/4 cup chopped Kalamata olives
1/4 cup chopped sun-dried tomatoes
1 head of lettuce, leaves separated for wraps
Directions
In a medium saucepan, bring the millet and vegetable broth to a boil. Reduce the heat and simmer, covered, for 15 minutes.
In a large skillet, heat the olive oil over medium heat. Add the onion, carrots, bell pepper, and celery, and sauté until softened, about 5 minutes.
Add the parsley, garlic powder, oregano, basil, salt, and pepper, and sauté for 1 minute.
Add the cooked millet, feta cheese, pine nuts, olives, and sun-dried tomatoes, and cook for 2 minutes.
Spoon the mixture into lettuce leaves and serve.
Interesting Facts
Millet is a gluten-free grain that is high in fiber and protein.
Toasted pine nuts add a nutty flavor to the wrap.
Kalamata olives are a type of Greek olives that are reddish-purple in color.
Sun-dried tomatoes add a sweet and tangy flavor to the wrap.
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