Vegetarian Meatloaf with Vegetables

Ingredients

• 1 cup cooked lentils
• 1 cup cooked quinoa
• 1/2 cup cooked brown rice
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup diced mushrooms
• 1/2 cup grated carrots
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 1 egg, beaten
• 1/4 cup ketchup
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Directions

1. Preheat oven to 350°F.
2. In a large bowl, mix together all the ingredients except for the cheese.
3. Form the mixture into a loaf shape and place it in a greased baking dish.
4. Top with the cheese, if desired.
5. Bake for 30-35 minutes, or until the top is golden brown and the internal temperature is 165°F.
6. Let cool for 10 minutes before slicing and serving.

Interesting Facts

• This vegetarian meatloaf is a great source of protein, vitamins, and minerals.
• You can substitute the lentils with any other type of legume such as chickpeas or black beans.
• You can also add other vegetables such as zucchini, spinach, or kale to the meatloaf.
• You can use any type of cheese if desired.