Red Lentil and Bulgar Soup

Ingredients

• 1/2 cup red lentils
• 1/2 cup bulgur
• 4 cups vegetable broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Directions

1. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes.
2. Add the cumin, paprika, cayenne pepper, salt, and pepper, and stir to combine. Cook for 1 minute.
3. Add the lentils and bulgur, and stir to combine. Cook for 1 minute.
4. Add the vegetable broth and bring to a boil. Reduce heat to low and simmer until the lentils and bulgur are tender, about 20 minutes.
5. Stir in the parsley and adjust seasonings to taste. Serve hot.

Interesting Facts

• Red lentils are a good source of fiber, protein, and iron.
• Bulgur is a whole grain that is high in fiber and protein.
• Vegetable broth adds depth of flavor and is a great way to add nutrition to a dish.