Vegetarian Meatless Loaf

Ingredients

• 1 cup uncooked quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 1 garlic clove, minced
• 8 ounces mushrooms, diced
• 1 (15-ounce) can black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 cup ketchup

Directions

1. Preheat oven to 350 degrees F.
2. In a medium saucepan, cook quinoa in vegetable broth according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
4. Add mushrooms and cook for an additional 5 minutes.
5. In a large bowl, combine cooked quinoa, cooked onion and mushroom mixture, black beans, rolled oats, parsley, Worcestershire sauce, thyme, salt, and pepper. Mix until combined.
6. Place mixture in a 9x5-inch loaf pan and press down firmly to pack it in.
7. Spread ketchup over the top of the loaf.
8. Bake for 30 minutes, or until top is golden brown.
9. Remove from oven and let cool for 10 minutes before slicing and serving.

Interesting Facts

• This meatless loaf is a great source of plant-based protein, fiber, and vitamins.
• It can be served as a main dish, or sliced and used as a sandwich filling.
• It can be stored in the refrigerator for up to 5 days.