Vegan Cauliflower Alfredo

5 stars
4.96 (13)
Vegan Cauliflower Alfredo
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on July 02, 2023

Ingredients

  • 1 head of cauliflower
  • 1 cup of cashews
  • 3 cloves of garlic
  • 1 teaspoon of Italian seasoning
  • 1 teaspoon of salt
  • 1/4 cup of nutritional yeast
  • 1/4 cup of almond milk
  • 1 tablespoon of olive oil
  • Optional: 1/4 cup of chopped parsley for garnish

Directions

  1. Preheat oven to 375°F. Cut cauliflower into florets and place on a baking sheet. Drizzle with olive oil and season with salt. Roast for 20 minutes or until golden brown.
  2. Meanwhile, place cashews, garlic, Italian seasoning, salt, nutritional yeast, almond milk, and olive oil in a blender. Blend until smooth and creamy.
  3. Add the roasted cauliflower to the blender and blend again until creamy.
  4. Transfer the sauce to a saucepan and heat over medium-low heat. Cook for 5 minutes, stirring occasionally.
  5. Serve over your favorite pasta, on top of pizza, or by itself. Enjoy!

Interesting Facts

  • Cauliflower is a member of the cabbage family.
  • Cashews are a source of healthy fats and protein.
  • Nutritional yeast is a type of deactivated yeast that is high in B vitamins.