Tuna Curry In A Hurry

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 1 teaspoon turmeric
• 1/2 teaspoon ground black pepper
• 1 (14 ounce) can diced tomatoes
• 1 (14 ounce) can coconut milk
• 1/4 cup chopped fresh cilantro
• 2 tablespoons fish sauce
• 2 (6 ounce) cans tuna, drained

Directions

1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until the onion is translucent. Stir in the coriander, cumin, garam masala, turmeric, and pepper and cook for about 1 minute.
2. Add the tomatoes, coconut milk, cilantro, and fish sauce. Bring to a boil, then reduce the heat and simmer for 10 minutes.
3. Stir in the tuna and cook for an additional 5 minutes. Serve over steamed rice.

Interesting Facts

• Tuna is an excellent source of protein and omega-3 fatty acids.
• Turmeric is a powerful anti-inflammatory and is thought to have many health benefits.
• Curry is a combination of spices that is commonly used in Indian and Southeast Asian cooking.