Tuna and Goat Cheese Stuffed Tomatoes

Ingredients

• 4 medium tomatoes
• 1 can of tuna, drained and flaked
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1/2 cup of goat cheese, crumbled
• 2 tablespoons of chopped fresh parsley
• Salt and pepper to taste

Directions

1. Preheat the oven to 375 degrees F.
2. Cut the tomatoes in half lengthwise and scoop out the seeds.
3. In a medium bowl, mix together the tuna, olive oil, garlic, goat cheese, parsley, salt and pepper.
4. Fill the tomato halves with the tuna mixture.
5. Spray a baking sheet with non-stick cooking spray and place the tomatoes on it. Bake in the preheated oven for 15 minutes, or until the tomatoes are tender.
6. Serve warm.

Interesting Facts

• Tuna is a great source of protein.
• Goat cheese is a great source of calcium.
• Tomatoes are a great source of vitamin C.