Tropical Delight: Exotic Salad

4 stars
3.80 (8)
Tropical Delight: Exotic Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 21, 2023

This refreshing and vibrant Exotic Salad is filled with a medley of tropical flavors. With a mix of ripe mangoes, juicy pineapples, creamy avocados, and tangy lime dressing, each bite transports you to an island getaway. It's perfect for a summer picnic, BBQ, or as a light and healthy lunch option. This recipe is easy to prepare and can be customized with your favorite add-ins like grilled shrimp or roasted nuts. Get ready to indulge in a burst of tropical goodness!

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 small pineapple, peeled and diced
  • 2 avocados, sliced
  • 1 red bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves, torn
  • 1/4 cup toasted coconut flakes
  • 1/4 cup chopped roasted peanuts
  • Juice of 2 limes
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the diced mangoes, pineapple, avocado, red bell pepper, red onion, cherry tomatoes, cilantro, and mint leaves.
  2. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Top the salad with toasted coconut flakes and chopped roasted peanuts.
  5. Serve immediately and enjoy the tropical flavors!

Interesting Facts

  • Mangoes are often called the 'king of fruits' and are rich in vitamins A and C.
  • Pineapples contain bromelain, an enzyme known for its anti-inflammatory properties.
  • Avocados are a great source of healthy fats and are packed with fiber.
  • Coconut flakes add a pleasant crunch to the salad and are a good source of iron and fiber.