This refreshing and vibrant Exotic Salad is filled with a medley of tropical flavors. With a mix of ripe mangoes, juicy pineapples, creamy avocados, and tangy lime dressing, each bite transports you to an island getaway. It's perfect for a summer picnic, BBQ, or as a light and healthy lunch option. This recipe is easy to prepare and can be customized with your favorite add-ins like grilled shrimp or roasted nuts. Get ready to indulge in a burst of tropical goodness!
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 small pineapple, peeled and diced
- 2 avocados, sliced
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, torn
- 1/4 cup toasted coconut flakes
- 1/4 cup chopped roasted peanuts
- Juice of 2 limes
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Directions
- In a large bowl, combine the diced mangoes, pineapple, avocado, red bell pepper, red onion, cherry tomatoes, cilantro, and mint leaves.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
- Drizzle the dressing over the salad and gently toss to combine.
- Top the salad with toasted coconut flakes and chopped roasted peanuts.
- Serve immediately and enjoy the tropical flavors!
Interesting Facts
Mangoes are often called the 'king of fruits' and are rich in vitamins A and C.
Pineapples contain bromelain, an enzyme known for its anti-inflammatory properties.
Avocados are a great source of healthy fats and are packed with fiber.
Coconut flakes add a pleasant crunch to the salad and are a good source of iron and fiber.