Traditional Southern Sweet Potato Pone Recipe

4 stars
3.81 (16)
Traditional Southern Sweet Potato Pone Recipe
Prep Time:
20 mins
Cook Time:
301 mins
Total Time:
321mins
Category:
Recipe by Administrator
Published on December 18, 2023

Indulge in the rich flavors of the South with this classic Sweet Potato Pone recipe. This moist and sweet dessert is a perfect blend of sweet potatoes, warm spices, and a touch of molasses. The hearty texture and irresistible taste make it a favorite for any occasion. Get ready to impress your family and friends with this traditional Southern delicacy!

Ingredients

  • 4 cups mashed sweet potatoes
  • 1 cup brown sugar
  • 1 cup white sugar
  • 1/2 cup melted butter
  • 1/2 cup evaporated milk
  • 2 eggs, beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 cup molasses
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup raisins (optional)
  • 1/2 cup chopped pecans (optional)

Directions

  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine the mashed sweet potatoes, brown sugar, white sugar, melted butter, evaporated milk, eggs, vanilla extract, cinnamon, nutmeg, cloves, and molasses. Mix well until all the ingredients are fully incorporated.
  3. In a separate bowl, whisk together the all-purpose flour, baking powder, and salt. Gradually add the dry ingredients to the sweet potato mixture, stirring until just combined. If using, fold in the raisins and chopped pecans.
  4. Pour the batter into the prepared baking dish and smooth the top with a spatula.
  5. Bake in the preheated oven for about 1 hour, or until the pone is set and lightly browned on top.
  6. Remove from the oven and let it cool for a few minutes before serving. Cut into squares and serve warm or at room temperature.
  7. Enjoy this delicious sweet potato pone as a dessert or a comforting snack!

Interesting Facts

  • Sweet Potato Pone is a traditional dish with African roots, popular in the Southern United States.
  • It is often enjoyed during holidays and family gatherings, particularly around Thanksgiving and Christmas.
  • The term 'pone' refers to a type of cornbread or other baked dish that is typically made in a single pan.
  • While the recipe traditionally includes molasses, you can also add your own twist by using maple syrup or honey for a different flavor profile.
  • Sweet potatoes are a rich source of vitamins and minerals, making this dessert a slightly healthier option compared to other indulgent treats.