Tomato-Freekeh - A Nutritious and Flavorful Whole Grain Dish

This tomato-freekeh recipe is a savory and satisfying dish that combines the nuttiness of freekeh with the flavors of vegetables and herbs. Freekeh, a whole grain made from green durum wheat, provides a good source of fiber and protein. This versatile recipe is perfect as a side dish or main course, and can be enjoyed by vegans and vegetarians alike. Prepare this easy and tasty tomato-freekeh recipe in just 40 minutes and enjoy a nutritious and flavorful meal.

Ingredients

• 1 cup freekeh
• 2 cups vegetable broth
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and sauté until softened and fragrant.
3. Add the carrot, bell pepper, and zucchini, and cook for another 5 minutes.
4. Stir in the ground cumin, ground coriander, paprika, salt, and pepper.
5. Add the freekeh and vegetable broth to the pot. Bring to a boil.
6. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the freekeh is tender and the liquid has been absorbed.
7. Remove from heat and let it sit, covered, for 5 minutes.
8. Fluff the freekeh with a fork and garnish with fresh chopped parsley before serving.

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