Try this delicious vegan twist on the classic sloppy joe sandwich with Sloppy Tofu. The flavorful tofu is cooked in a tangy and savory sauce, which makes for a satisfying and messy meal. This recipe is perfect for those who are looking for a plant-based alternative to traditional sloppy joes.
Ingredients
- 1 package firm tofu, drained and crumbled
- 1 onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
Directions
- In a large skillet, heat some oil over medium heat. Add the diced onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened and the onion is translucent.
- Add the crumbled tofu to the skillet and cook until it starts to brown slightly.
- In a small bowl, whisk together the tomato sauce, ketchup, brown sugar, soy sauce, apple cider vinegar, chili powder, smoked paprika, dried oregano, salt, and black pepper.
- Pour the sauce mixture into the skillet with the tofu and vegetables. Stir well to combine.
- Reduce the heat to low and let the mixture simmer for about 15 minutes, allowing the flavors to meld together.
- While the mixture is simmering, lightly toast the hamburger buns.
- Serve the sloppy tofu mixture on the toasted hamburger buns, and enjoy!
Interesting Facts
Tofu is a great source of plant-based protein and is low in calories. It is made from soybeans and has been a staple ingredient in vegan and vegetarian diets for many years.
Sloppy joes were first created in the United States during the early 20th century. The sandwich filling traditionally consists of ground beef cooked in a sauce and served on a bun.
This vegan version of sloppy joes is just as delicious and satisfying as the original, but without the meat. It's a great option for those following a plant-based diet or looking to reduce their meat consumption.