Delicious and Nutritious Homemade Black Bean Veggie Burgers

These homemade black bean veggie burgers are a perfect option for a healthy and satisfying meal. Packed with protein and loaded with flavors from various vegetables and spices, these burgers are a great alternative to meat burgers. Whether you are a vegetarian or just looking for a meatless meal, these homemade black bean veggie burgers will not disappoint. Serve them on buns with your favorite toppings and enjoy a delicious and guilt-free burger experience.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper
• 1/4 cup corn kernels
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup flour
• 2 tablespoons vegetable oil

Directions

1. In a large bowl, mash the black beans using a fork until they are mostly mashed but still have some texture.
2. Add breadcrumbs, onion, bell pepper, corn, garlic, cumin, paprika, chili powder, salt, pepper, and cilantro to the mashed beans.
3. Mix all the ingredients together until well combined.
4. Sprinkle flour onto the mixture and stir until it becomes thick enough to form patties.
5. Divide the mixture into 4 equal portions and shape each portion into a patty.
6. In a large skillet, heat vegetable oil over medium heat.
7. Add the patties to the skillet and cook for about 5 minutes on each side, or until golden brown.
8. Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
9. Serve the black bean veggie burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of salsa.
10. Enjoy your homemade black bean veggie burgers!

Interesting Facts