Enjoy a twist on the classic BLT with this tasty and healthy tempeh version. Tempeh is a fermented soybean product that is packed with protein and adds a delicious flavor and texture to this sandwich. The tempeh is marinated in a smoky and savory sauce, then cooked until crispy. Layered with fresh lettuce, juicy tomatoes, and creamy avocado, this sandwich is a flavorful and satisfying meal. Serve it with a side of sweet potato fries for a complete and delicious lunch or dinner.
Ingredients
- 8 ounces tempeh
- 4 tablespoons soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 8 slices whole wheat bread
- 4 lettuce leaves
- 2 tomatoes, sliced
- 1 avocado, sliced
Directions
- In a shallow bowl, whisk together the soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and black pepper.
- Cut the tempeh into thin strips and place them in the marinade. Let it marinate for at least 15 minutes, flipping the tempeh halfway through.
- Heat a skillet over medium heat and add a drizzle of oil. Cook the marinated tempeh for 2-3 minutes per side, or until crispy and browned.
- Toast the slices of bread until golden brown.
- Assemble the sandwiches by spreading a layer of mayonnaise on each slice of bread. Top with lettuce, tomatoes, avocado, and crispy tempeh.
- Cut the sandwiches in half and serve with sweet potato fries for a complete meal.
