Tempeh BLT TLT Recipe

Enjoy a twist on the classic BLT with this tasty and healthy tempeh version. Tempeh is a fermented soybean product that is packed with protein and adds a delicious flavor and texture to this sandwich. The tempeh is marinated in a smoky and savory sauce, then cooked until crispy. Layered with fresh lettuce, juicy tomatoes, and creamy avocado, this sandwich is a flavorful and satisfying meal. Serve it with a side of sweet potato fries for a complete and delicious lunch or dinner.

Ingredients

• 8 ounces tempeh
• 4 tablespoons soy sauce
• 2 tablespoons maple syrup
• 2 tablespoons liquid smoke
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 8 slices whole wheat bread
• 4 lettuce leaves
• 2 tomatoes, sliced
• 1 avocado, sliced

Directions

1. In a shallow bowl, whisk together the soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and black pepper.
2. Cut the tempeh into thin strips and place them in the marinade. Let it marinate for at least 15 minutes, flipping the tempeh halfway through.
3. Heat a skillet over medium heat and add a drizzle of oil. Cook the marinated tempeh for 2-3 minutes per side, or until crispy and browned.
4. Toast the slices of bread until golden brown.
5. Assemble the sandwiches by spreading a layer of mayonnaise on each slice of bread. Top with lettuce, tomatoes, avocado, and crispy tempeh.
6. Cut the sandwiches in half and serve with sweet potato fries for a complete meal.

Interesting Facts