Tangy and refreshing Asparagus and Mandarin Orange Salad

5 stars
4.56 (11)
Tangy and refreshing Asparagus and Mandarin Orange Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 06, 2024

This vibrant salad combines the earthy flavors of asparagus with the sweet citrusy taste of mandarin oranges, all tossed in a zesty vinaigrette dressing. It's a perfect side dish for a light lunch or dinner.

Ingredients

  • 1 bunch of asparagus, trimmed
  • 1 can of mandarin oranges, drained
  • 1/4 cup of sliced almonds
  • 2 tablespoons of red onion, thinly sliced
  • 2 tablespoons of olive oil
  • 2 tablespoons of white wine vinegar
  • 1 teaspoon of honey
  • Salt and pepper to taste

Directions

  1. Blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process.
  2. In a large bowl, combine the drained mandarin oranges, sliced almonds, and red onion with the blanched asparagus.
  3. In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  5. Serve the salad chilled and enjoy the burst of flavors in every bite!

Interesting Facts

  • Asparagus is rich in fiber, folate, and vitamins A, C, and K, making it a nutritious addition to any meal.
  • Mandarin oranges are low in calories and high in antioxidants, helping to boost your immune system.