Sweet Potato and Banana Smoothie

Ingredients

• 1 small sweet potato (cooked and cooled)
• 1 ripe banana
• 1 cup of almond milk
• 1 tsp of ground cinnamon
• 1 tbsp of honey (optional)

Directions

1. Peel the cooked sweet potato and cut into small pieces.
2. Place the sweet potato, banana, almond milk, cinnamon, and honey (if using) in a blender and blend until smooth.
3. Pour the smoothie into a glass and enjoy!

Interesting Facts

• Sweet potatoes are an excellent source of vitamins A and C.
• Bananas are high in potassium and fiber, and are a great source of energy.
• Cinnamon helps to regulate blood sugar levels.