These sweet and spicy toasted pumpkin seeds are the perfect fall snack! The pumpkin seeds are coated in a mixture of sugar, cinnamon, and cayenne pepper, and then toasted to perfection. They are crunchy, flavorful, and addictive. Enjoy them on their own or sprinkle them over salads, soups, or desserts for a delicious twist. This recipe is quick and easy, and a great way to use up those pumpkin seeds after carving pumpkins. Get ready to satisfy your snack cravings with these irresistible sweet and spicy toasted pumpkin seeds!
Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons melted butter
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Directions
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine the melted butter, granulated sugar, cinnamon, salt, and cayenne pepper. Stir until well combined.
- Add the pumpkin seeds to the bowl and toss them in the butter mixture until they are evenly coated.
- Spread the coated pumpkin seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the pumpkin seeds are golden brown and crisp.
- Make sure to stir the pumpkin seeds halfway through baking to ensure even toasting.
- Remove the baking sheet from the oven and let the pumpkin seeds cool completely before serving. They will become crunchier as they cool.
- Once cooled, transfer the sweet and spicy toasted pumpkin seeds to an airtight container for storage. They will stay fresh for up to 2 weeks.
Interesting Facts
Pumpkin seeds are a good source of protein, fiber, and healthy fats.
Toasting pumpkin seeds enhances their nutty flavor and makes them easier to digest.
The combination of sugar, cinnamon, and cayenne pepper creates a delicious sweet and spicy flavor profile.
These toasted pumpkin seeds make a great homemade snack for Halloween or Thanksgiving.