This sweet and sour tofu veggies recipe is a delicious and flavorful dish that is perfect for a quick and easy weeknight dinner. The combination of crispy tofu, colorful vegetables, and a tangy sweet and sour sauce will satisfy your taste buds and leave you craving for more. The dish is also vegan and gluten-free, making it suitable for a wide range of dietary preferences. With just a few simple ingredients and minimal preparation, you can have this tasty and healthy meal ready in no time.
Ingredients
- 1 block of firm tofu
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1 cup pineapple chunks
- 1/2 cup carrot, sliced
- 1/4 cup white vinegar
- 2 tablespoons soy sauce
- 2 tablespoons ketchup
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/2 cup vegetable broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Cooked rice, for serving
Directions
- Start by pressing the tofu to remove excess moisture. Wrap the tofu in paper towels or a clean dishcloth, and place a heavy object like a plate or book on top. Let it sit for about 15 minutes.
- While the tofu is being pressed, prepare the sweet and sour sauce. In a small bowl, whisk together the vinegar, soy sauce, ketchup, brown sugar, garlic powder, and ginger powder. Set aside.
- After the tofu has been pressed, cut it into bite-sized cubes. Toss the tofu cubes gently with 2 tablespoons of cornstarch until they are lightly coated.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, onion, and carrot. Stir-fry for about 5 minutes until the vegetables are crisp-tender.
- Add the pineapple chunks to the skillet and pour in the sweet and sour sauce. Stir everything together and let it simmer for 2-3 minutes until the sauce thickens slightly.
- In a separate small bowl, mix together 1 tablespoon of cornstarch with 2 tablespoons of water to make a slurry. Stir the slurry into the skillet to further thicken the sauce.
- Return the tofu cubes to the skillet and toss everything together to coat the tofu and vegetables with the sweet and sour sauce.
- Serve the sweet and sour tofu veggies over cooked rice and enjoy!