Easy Broccoli and Carrot Stir-Fry Recipe

This easy and healthy broccoli and carrot stir-fry is packed with flavors and nutrients. The crispy vegetables are tossed in a savory sauce, making it a perfect side dish or main course. It takes less than 30 minutes to prepare, making it a great option for busy weeknight dinners. This recipe is vegetarian and vegan-friendly, and can be easily customized to suit your taste preferences.

Ingredients

• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce (or tamari for gluten-free option)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1/2 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds, for garnish

Directions

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the minced garlic and grated ginger to the skillet, and sauté for about 1 minute until fragrant.
3. Add the broccoli florets and sliced carrots to the skillet, and stir-fry for about 4-5 minutes until the vegetables are crisp-tender.
4. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, red pepper flakes (if using), salt, and pepper.
5. Pour the sauce over the vegetables in the skillet, and toss to coat evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
6. Remove the skillet from heat, and garnish with sliced green onions and sesame seeds.
7. Serve the broccoli and carrot stir-fry hot as a side dish or over cooked rice or noodles as a main course.

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