Delicious and Healthy Vegetarian Burger Recipe

Try this delicious and nutritious vegetarian burger recipe made with fresh vegetables and flavorful spices. These homemade burgers are easy to make and perfect for vegetarians or anyone looking to reduce their meat consumption. Serve with your favorite toppings and enjoy a flavorful and healthy meal.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1/2 cup shredded carrots
• 1/2 cup finely chopped onion
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1/3 cup bread crumbs
• 1 egg, lightly beaten
• Salt and pepper to taste
• 4 burger buns
• Toppings of your choice (lettuce, tomato, avocado, etc.)

Directions

1. In a large bowl, mash the black beans with a fork or potato masher until they are partially mashed.
2. Add the cooked quinoa, shredded carrots, chopped onion, cilantro, minced garlic, ground cumin, smoked paprika, cayenne pepper (if using), bread crumbs, egg, salt, and pepper to the bowl. Mix well until all ingredients are combined.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Heat a grill pan or frying pan over medium heat and lightly coat with cooking spray or oil.
5. Cook the patties for about 4-5 minutes per side, or until they are crispy and heated through.
6. Toast the burger buns on the grill pan or in a toaster.
7. Assemble the burgers by placing a patty on each bun, and adding your favorite toppings.
8. Serve the vegetarian burgers with a side of salad or french fries, and enjoy!

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